Resources and Reading

At GOPB, we are passionate about helping mid life women discover their purpose and reclaim their lives. On this page you will find resources aimed at helping you become the best version of you. We do this by focusing on wellbeing and enjoying the process of personal growth, as well as an emphasis on building each other up and treating ourselves with kindness.

We also offer a 3 month transformational course which includes weekly live sessions and lots of activities to set you on the road to living your best life. Click here to find out more

Feeling overwhelmed by the hustle and bustle of midlife? It's time to hit the reset button and prioritize your well-being. As midlife...

Jun 8, 20242 min read

The next chapter of your life holds the promise of renewal and rediscoveryjourney.

May 22, 20242 min read

As middle-aged women, we have spent years dedicating ourselves to our families, careers, and communities. But what about ourselves?

May 2, 20242 min read

At GOPB, we believe that it's never too late to reclaim your confidence and rediscover your true self

Apr 17, 20242 min read

In today's fast-paced and demanding world, it's easy for women to lose sight of themselves and their own needs.

Apr 1, 20242 min read

Self-reflection is the process of looking inward and examining our thoughts, feelings, and actions.

Mar 14, 20243 min read

Do you feel like you've lost your sense of purpose? At GOPB, we're here to help you on your journey of self-discovery

Mar 1, 20242 min read

At GOPB, we believe that every woman has the power to reclaim her identity and find fulfillment.

Feb 20, 20243 min read

By shifting our perspective and embracing a more empowering approach to wellness, we can rediscover our purpose and find fulfillment

Feb 1, 20242 min read